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Pre/post natal personal trainer - Personal trainer - Certified massage therapist (London)

Price: contact | UK, england, London,
Pre/post natal personal trainer - Personal trainer - Certified massage therapist (London)
Ad ID: 3895485
Posted on Apr 24, 2018
Expire: Jul 23, 2018
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Pre/post natal personal trainer - Personal trainer - Certified massage therapist (London)
Address: Chingford, London

Pre Natal Personal Training
Long gone are the days that women were told to rest and put their feet up during their pregnancy
Inactivity and laziness during pregnancy will pose a far greater risk to you and your baby’s health
It is now widely known and recommended to stay fit throughout your pregnancy.You pre-natal programme will begin once you have received sign-off from your GP and the intensity level will depend on a number of factors; how fit you were before your pregnancy, how hectic your lifestyle is and your medical history.

I will work with you at every stage of your nine month pregnancy to make sure you are exercising and eating in the most optimal way for you and your baby.

Post Natal Personal Training
Nine months of dramatic physical changes can leave your body feeling overweight, tired and out-of-shape
Most new mums are eager to regain the figure they had before they were pregnant, or even improve on it
There is no doubt that personal training with post-natal personal trainers, is by far the quickest, safest and most effective method of burning fat and regaining your pre-pregnancy body shape.
As a postnatal personal training I’m specialist expert at creating effective exercise programs that will correctly address your unique physical needs as a postnatal mum helping you to get strong, lean and energised whilst keeping you motivated and monitored every step of the way
Contact me today to let me know of your unique circumstances.

I train fully mobile at client locations
I am qualified and insured Level 3 Personal Trainer, Level 2 Fitness Instructor and Level 3 Pre and Post Natal Instructor - level 4 certified in physical activity and weight management for diabetic and obese clients - I’m also a Sport - deep tissue - Swedish - pregnancy massage therapist so I’ve got deep understanding how a human body is constructed and how it can work pain/injury free way

I specialize in: Body fat loss, increase muscle mass, correcting postural dysfunction, dissipating lower back pain, increasing core strength and transformation, strength and conditioning, pre/post natal fitness, wedding preparation, holiday preparation and so on.

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Posted on Apr 24, 2018

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