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One to One Fitness Coaching - Lose Weight, Tone Up & Gain Muscle. (Bedfordshire)

Price: contact | UK, england, Bedfordshire,
One to One Fitness Coaching - Lose Weight, Tone Up & Gain Muscle. (Bedfordshire)
Ad ID: 2557759
Posted on Jul 17, 2017
Expire: Oct 15, 2017
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Posted by: Unregistered user
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Address: Flitwick, Bedfordshire

Do you have a fitness goal but don’t where or how to start?
I've posted my results in the main photo.

The best way to lose body fat is to gain muscle - that way you're toning up AT THE SAME TIME :)

I offer 1-2-1 fitness coaching and actively support you through exercises and food plans to help you reach your goal
Whether it’s to lose body fat, tone up, gain muscle, get fitter or just feel great by living a healthy lifestyle, my face to face coaching is ideal.

An hour long session is £35 (discounts are available) and includes a one hour training session, a suggested food and exercise guide for you to do at home as well as me as a point of contact should you need it throughout the month.

You'll also receive a monthly body composition reading to REALLY monitor your progress
Throw away those bathroom scales - they just give you one overall weight
Your body composition reading will show you all of these factors to show you how well you're doing with your ongoing coaching with me.

Overall Weight
Body fat %
Muscle Mass
Visceral Fat
Water content
Bone mass
Metabolic age
Basal Metabolic Rate

Please note...
If you're choosing me as your coach, I'll always ask that you're not part of a weight loss program elsewhere
The nutrition plan I follow is not a diet but a lifestyle and I'm happy to help you to do what I've done
I will only ever tell you about the results I've achieved and how I achieved them with the right nutrition and exercise.

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Posted on Jul 17, 2017

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